Kegel exercises (or Kegels) help strengthen the pelvic floor muscles. Bagel exercises (or Bagels) help weaken the abdominal wall muscles, especially if it contains bacon, egg, and cheese.
Kegel exercises (or Kegels) help strengthen the pelvic floor muscles. Bagel exercises (or Bagels) help weaken the abdominal wall muscles, especially if it contains bacon, egg, and cheese.
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