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Fartlek
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[[File:1896 Olympic marathon.jpg|400px500px|thumb|right|''Runners training and farting before the 1896 Athens Olympics]]
A '''fartlek''' is a Swedish technique of speed play in which runners intermix periods of fast & slow running and fast & slow farting. Over the long term, '''fartleks''' can strengthen and burn fat around the [[Rectum|anal sphincter]].