Kegel Exercises
From Gomerpedia
Kegel exercises (or Kegels) help strengthen the pelvic floor muscles. Best done in public so that people can ask you what you're doing. In November 2016, the founder of P90X Tony Horton created P90X Kegel Edition or "Extreme Home Kegels" in order to shred those pelvic floor muscles and eliminate bladder and bowel incontinence for good.[1] Market analysts expect P90X Kegel Edition to be a hit for the 2016 holiday season.
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