Maximum Heart Rate

Maximum heart rate (or MHR, which is pronounced "mer") can be calculated based on one of several formulas:

1. 220 - age = MHR
2. Age + systolic blood pressure = MHR
3. Probably 150 give or take 40 = MHR
4. Whatever my Fitbit says = MHR
5. Number of flights of stairs you stupidly just took instead of taking the elevator x 25 = MHR

References

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