Difference between revisions of "CrossSh*t"
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| − | + | '''CrossSh*t''' is a "high-intensity sh*tness program that combines a huge variety of functional movements and modalities - gymnastics, plyometrics, weight lifting, calisthenics, and definitely squats, lots and lots of squats - to optimize gastrointestinal performance.<ref>[http://gomerblog.com/2016/06/crosssht-program-bowels/ Meet CrossSh*t, The High-Intensity Bowel Program]</ref> | |
| − | + | [[File:CrossShit.jpg|500px|thumb|left|''"Feel the rectal burn!!!"'']] | |
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Revision as of 02:02, 9 September 2016
CrossSh*t is a "high-intensity sh*tness program that combines a huge variety of functional movements and modalities - gymnastics, plyometrics, weight lifting, calisthenics, and definitely squats, lots and lots of squats - to optimize gastrointestinal performance.[1]
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