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"Feel the rectal burn!!!"

CrossSh*t is a "high-intensity sh*tness program that combines a huge variety of functional movements and modalities - gymnastics, plyometrics, weight lifting, calisthenics, and definitely squats, lots and lots of squats - to optimize gastrointestinal performance.[1] Many patients have said that even after just a few weeks of CrossSh*t, they can launch bowel movements like missiles with toilet tsunamis wreaking havoc on adjacent rooms near and far.

Related Reading

- 2016 Code Constipation Algorithm

- Battleshit

- Bowel Prep

- Colonoscopy


- Morning Poop

- Sh*tbit

- Sh*ts and Giggles


  1. Meet CrossSh*t, The High-Intensity Bowel Program (Gomerblog)

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