Maximum Heart Rate

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Garmin heart rate monitor.jpg

Maximum heart rate (or MHR, which is pronounced "mer") can be calculated based on one of several formulas:

  1. 220 - age = MHR
  2. Age + systolic blood pressure = MHR
  3. Probably 150 give or take 40 = MHR
  4. Whatever my Fitbit says = MHR[1]
  5. Number of flights of stairs you stupidly just took instead of taking the elevator x 25 = MHR[2]


References

  1. ↑ Fitbit Releases Sh*tbit, The Revolutionary New Bowel Movement Tracker
  2. ↑ Pulmonary Team Hypoxic After Climbing Seven Flights of Stairs


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