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'''CrossSh*t''' is a "high-intensity sh*tness program that combines a huge variety of functional movements and modalities - gymnastics, plyometrics, weight lifting, calisthenics, and definitely squats, lots and lots of squats - to [[2016 Code Constipation Algorithm|optimize gastrointestinal performance]].<ref>[http://gomerblog.com/2016/06/crosssht-program-bowels/ Meet CrossSh*t, The High-Intensity Bowel Program]</ref> Many patients state that after even just a few weeks, they can launch bowel movements like missiles.