Changes

'''CrossSh*t''' is a "high-intensity sh*tness program that combines a huge variety of functional movements and modalities - gymnastics, plyometrics, weight lifting, calisthenics, and definitely squats, lots and lots of squats - to [[2016 Code Constipation Algorithm|optimize gastrointestinal performance]].<ref>[http://gomerblog.com/2016/06/crosssht-program-bowels/ Meet CrossSh*t, The High-Intensity Bowel Program]</ref> Many patients state have said that even after even just a few weeksof '''CrossSh*t''', they can launch bowel movements like missileswith toilet tsunamis wreaking havoc on adjacent rooms near and far.

- [[Battlesh*tBattleshit]]