Changes

'''CrossSh*t''' is a "high-intensity sh*tness program that combines a huge variety of functional movements and modalities - gymnastics, plyometrics, weight lifting, calisthenics, and definitely squats, lots and lots of squats - to optimize gastrointestinal performance.<ref>[http://gomerblog.com/2016/06/crosssht-program-bowels/ Meet CrossSh*t, The High-Intensity Bowel Program]</ref>